What is Person Centred Counselling?

There are many different types of counselling available and it can get a bit confusing. I offer a PERSON CENTRED approach as my modality. This means:

• The client is at the centre of the therapy (you are in charge)
• Accepts you for who are you without judgement
• I take into account your life experience and background
• The client is met by me at whatever point they are in life
• It is non directive, I will not tell you how you should feel
• I will walk alongside you as we work together to unravel complex emotions
• I will gently question, challenge and reflect in sessions what I am hearing

Person Centred Counselling offers the power of change to the client; the modality believes that each and every individual has the capacity to reach their own potential. It can be incredibly empowering.